Do you sweat too much? Learn 5 Ways You Can Reduce Too Much Sweat

Sweating is an inevitable physiological reaction that almost every human being will pass through. Some people however tend to sweat much more than others either as a result of the type of environment they find themselves in or because of the kind of habits they employ.

While sweating is a good thing because it shows your system is in good condition, sweating too much might make you be that guy in the office that everyone avoids because you smell like stale clothes.

If you happen to live in a part of the world (case in point Nigeria) where the weather is hot most of the year, there are a number of

Here Are All The Reasons Why You Should Never Be Friends With Your E

I always tell people to be very afraid whenever they find out that their partners are still tight with their exes. The thirst shall forever be real even when there’s a borehole nearby.

A huge percentage of coupled up people can confess to having slept with their exes behind their current partners’ backs. Hold on…can they really? No, they can’t confess, unless they are tortured by Jack Bauer. The one night romp always remains a secret between the former lovers. None of the ‘friends’ is supposed to tell their partner.

It can be fun, hooking up with your ex once in a while, but the truth is, you shouldn’t do it. You shouldn’t even consider it. I’ll tell you why.

Naira drops to N470 per dollar in the parallel market

The depreciation comes after the local currency had recovered from N470 it traded on Wednesday, October 26, to close at N465 at the parallel market on Thursday, October 27.

 

However, reports have it that the current rate has prompted the CBN to meet with Bureaux De Change (BDC) operators and Travelex to evolve measures to halt the persistent slide of the currency.

Apple executives talk Touch Bar, MacBook Pro price increase, and more in new interview

Prior to unveiling the new lineup of MacBooks to the public, Apple executives Phill Schiller, Craig Federighi, and Jony Ive sat down with CNET for an in-depth interview discussing the company’s new products. The executives talked about the decision behind the new Touch Bar, what the future holds, and the price increase that occurred with today’s refresh…

Do you want to learn how to speak any language try this 7 tricks?

Are you a lover of a particular language apart from your native language this tricks below will help you to learn any language and you will start speaking it.

this was discovered by

Superpolyglot Twins Who Did It

1. Get To Know Why

Lesson learned: Clearly define your goal at the very beginning and then plot a route towards this goal’s achievement.

The twins set themselves the challenge of learning a language in a week in order to stretch themselves, and then it was a question of choosing which language to learn. Turkish presented itself as a natural option; there are nigh on 300,000 Turkish speakers in Germany’s capital, and the areas of Kreuzberg and Neukölln are dotted with stores adorned with signs in Turkish. Truly understanding one’s environment in these neighbourhoods requires one to first understand Turkish.

2. Get Sticky

See The List of Top 10 Kitchen Tools You Must Have in Your Kitchen

To all woman and chefs below are the list of Top Ten kitchen tools that a standard kitchen must have…

1. Set of Pots

It is a no brainer that this comes first in the list of top ten kitchen tools. You cannot imagine cooking without them. Sets of pots of different sizes are what you would want to invest in when equipping your kitchen.

The different sizes will enable you cook small quantity food as well as cook for a large party. It also makes it possible to use the right size of pot for the different sizes of burners.

2. Sharp knife

Most of the cutting tasks in the kitchen are done with a knife. In spite of the belief that a sharp knife is a hazard in the kitchen, it is still better than trying to do the job with a dull / blunt knife.

Trying to get a flat abs? Here are 11 foods that can help

If you are the kind that will like to have flat abs, this post is for you, we have made a research and this the result of our research below:

Below are the foods that you can start eating that will make you to get flat abs

1. Leafy greens

“They’re my absolute favorite because they’re nutrient-dense and calorie-light,” says Magers. “Making huge salads is a great way to get lots of nutrients and helps you eating slowly so know when you’re full.” Don’t love raw leafy greens? Try them cooked. “It’s good to eat a variety that’s raw and cooked,” says Magers. Sautée spinach and add lemon to help with nutrient absorption. Massage kale, add a touch of extra virgin olive oil and bake until crispy for a snack. Don’t forget that heartier vegetables like bok choy and beet greens also fall in the leafy greens bucket. “Beet greens are one of my favorites and are delicious sautéed, but most people don’t think about them because they just focus on the beets,” says Magers.

2. Avocado

“Yes, it has fat, but it’s healthy fat and it’s a whole food fat instead of a derivative fat,” says Magers. “Having a fat as a part of a whole food is the best way to consume it.” Filling and satisfying, the fruit is a great addition to salads and sandwiches. “Avocado’s creamy texture makes it a great replacement for mayo, and of course when it’s turned into guacamole with chopped tomatoes, onion and cilantro, it’s a perfect ab-flattening snack.”

 

3. Fresh fruit

It doesn’t matter what fruit you choose—the key here is to have a variety. “Every fruit has different nutrients and you should eat a new one every day,” says Magers. “Berries may be the most nutritious and grapefruit may have the fewest calories, but that doesn’t mean that you should limit yourself to them. Ideally, you should eat fruit by itself in the first half of your day because it is digested quickly and will give you quick release energy and won’t bog you down, especially before a workout. Eating it alone is best because combining it with protein or dairy makes it harder for your body to break it down.” If you absolutely can’t eat fresh fruit by itself, try it with a dairy-free coconut yogurt.

How To Cook Nigerian Egusi Soup

Ingredients

• 500g Egusi (Melon) seeds
• 3 cooking spoons red palm oil
• Beef: best cut and Shaki (cow tripe)
• Fish: dry fish and stockfish
• 2 tablespoons ground crayfish
• Pepper and Salt (to taste)
• Vegetable: Nigerian pumpkin leaves, spinach or bitter leaf
• 3 small stock cubes
• 1 small ogiri okpei (optional)

Notes about the ingredients